I am often asked, "Hey Tony, how do you keep slim with so much eating?" 🤔
In the past, I replied that I eat less and eat simple at home when I am not food hunting outside. I also brisk walk at least 10,000 steps almost daily.
For years, that has kept my weight within range and body fat at around 25% (which is slightly above the recommended BMI of 20% - 25%).
