Tony, as a food blogger, how do you stay slim & not get fat? I Fast Once a Week

I am often asked, "Hey Tony, how do you keep slim with so much eating?" 🤔

In the past, I replied that I eat less and eat simple at home when I am not food hunting outside. I also brisk walk at least 10,000 steps almost daily.

For years, that has kept my weight within range and body fat at around 25% (which is slightly above the recommended BMI of 20% - 25%).

Plan your Retirement Early and Retire Happy

Credit

Good old Benjamin Franklin, inventor and US statesman, once said "nothing in this world is certain, except death and taxes".

Well, growing old and retirement are also certain - it's just that retirement could be a dream come true or a nightmare.

The difference lies in having a retirement plan or have not.